Monday, July 27, 2009

This weeks cheap stockpile meal!

Here is a really good soup I made last night with stuff from our stockpile


4-6 boneless skinless chicken tenders (breast pieces) grilled, cooled and chopped (I used our foreman grill) 
3 cups low sodium chicken broth
3 cups of navy beans cooked per package directions (navy beans are white in color!) I did not salt the boiling water.
1 can no salt added stewed tomatoes, chopped
1 large white onion
garlic (however much you like)
1 tsp. olive oil
1 can ortega green chiles

Cheese (Mexican cheese blend is great for this)
crushed tortilla chips (I like the flaxseed chips from trader joes!)


Saute the garlic and onion in the olive oil until translucent. add the chicken and chilis.  Once heated, add the tomatoes, broth and cooked beans.  simmer for 45 minutes to an hour.  Season with salt and pepper if desired.  Ladle into bowls and serve with cheese and crushed tortilla chips.

No comments:

Post a Comment