Showing posts with label Monday. Show all posts
Showing posts with label Monday. Show all posts

Monday, February 27, 2012

Meal Plan Monday!

I got an email last week asking me if I could break down what is in the stuff I cook.  The reader accused us of not eating "enough" fruits and veg.

 

I also received an email from someone asking why we don't eat a lot of pasta, bread, or rice.  Answer: We get most of our carbohydrates from fruits and vegetables.  We eat quinoa, which is a grain.  It's high in protein, and is a great substitute for rice in soups and stews.

 

Monday:

  • B:Mr. Pillsbury breakfast sandwish (there was a rebate available!).  Mrs. Slim Fast Shake and coffee with creamer

  • L: Me, Slim Fast Shake, DH leftovers

  • D: Chili (my chili has beans, beef, peppers, onions, tomatoes, and quinoa)


Tuesday:

  • B:Mr. Steel Cuts Oats and coffee with creamer.  Mrs. Slim Fast Shake and coffee with creamer

  • L: Me, Slim Fast Shake, DH leftovers

  • D: Taco Salad (lettuce, carrots, onions, tomatoes, kidney beans, ground lean beef, cheese, salsa, flax seed tortilla chips)


Weds:

  • B:Mr. Steel Cuts Oats and coffee with creamer.  Mrs. Slim Fast Shake and coffee with creamer

  • L: Me, Slim Fast Shake, DH leftovers

  • D: Chicken and whole wheat stuffing casserole and broccoli (my stuffing has dried cranberries, onions, celery, carrots and apples in it)


Thursday:

  • B:Mr. Steel Cuts Oats and coffee with creamer.  Mrs. Slim Fast Shake and coffee with creamer

  • L: Me, Slim Fast Shake, DH leftovers

  • D: Roasted vegetable soup with gluten free noodles, green salad


Friday:

  • B:Mr. Steel Cuts Oats and coffee with creamer.  Mrs. Slim Fast Shake and coffee with creamer

  • L: Me, Slim Fast Shake, DH leftovers

  • D: Chicken stirfry (with carrots, celery, onions, and peppers) served with quinoa


Saturday:

  • B:Mr. Steel Cuts Oats and coffee with creamer.  Mrs. Slim Fast Shake and coffee with creamer

  • L: Me, Slim Fast Shake, DH leftovers

  • D: Leftovers (which usually involves a green salad and steamed veggies or cut up fruit.


Sunday:

  • B:Mr. Steel Cuts Oats and coffee with creamer.  Mrs. Slim Fast Shake and coffee with creamer

  • L: Me, Slim Fast Shake, DH leftovers

  • D: Eat out (I'm hoping for Souplantation!)


All of Mr. CouponDiva’s lunches include a piece of fruit, cut up veggies, bottle of water, granola bar and dessert.

I am making chili in the crock pot today- I am making a double batch and when it's done, I'll package up half of it for dinner next week.  I also cooked the ground beef for the taco salad.

 

What's on your menu for the week?

Monday, October 3, 2011

Mail Call Monday!

Monday means not only a new meal plan, but it also means MAIL CALL!!

[caption id="attachment_1270" align="alignleft" width="577" caption="Mail Call!!"][/caption]

Starbucks sends free item offers to those customers who have a registered Starbucks cards.  Last week, they sent me a postcard for a free bagel and a postcard for a free beverage.

I also received a coupon for a free Sister Schubert product. I wrote them an email a few weeks ago, letting them know how much we love their rolls.

Free sample of Dove deo from Costco.

Coupons from Huggies.

A sample of Ojon hair serum (facebook offer)

Icy Hot Naturals sample and coupon (Wal*mart offer)

Now that we are settling in, I am starting to do more freebies.  I am trying to get stocking stuffer type goodies for the holidays.